Black Bean and Two-Cheese Quesadillas Recipe

Name: Black Bean and Two-Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked black beans; 1 seeded chopped tomato; 1 seeded chopped roasted red pepper; 1 minced garlic clove; ½ cup chopped fresh cilantro or ½ cup parsley; 2 tablespoons chopped fresh chives or 2 tablespoons green onions; 2 tablespoons shredded fresh basil; 1 ½ cups grated light monterey jack cheese or 1 ½ cups cheddar cheese; ½ cup crumbled goat cheese or ½ cup feta; 6 whole wheat tortillas (10 inch)

Servings: persons

1 cup cooked black beans
1 seeded chopped tomato
1 seeded chopped roasted red pepper
1 minced garlic clove
½ cup chopped fresh cilantro or ½ cup parsley
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons shredded fresh basil
1 ½ cups grated light monterey jack cheese or 1 ½ cups cheddar cheese
½ cup crumbled goat cheese or ½ cup feta
6 whole wheat tortillas (10 inch)

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1.
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In a bowl, combine all filling ingredients.
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2.
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Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla.
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Fold unfilled half of tortilla over filled side and press together.
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3.
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Grill quesadillas for 2 to 3 minutes per side, or until lightly browned.
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(You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup cooked black beans, 1 seeded chopped tomato, 1 seeded chopped roasted red pepper, 1 minced garlic clove, and more.

Yes, Black Bean and Two-Cheese Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Two-Cheese Quesadillas

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