Black Bean and Tempeh Tostadas Recipe

Name: Black Bean and Tempeh Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 whole Corn Tortillas; 1 cup Shredded Mexican Cheese Blend; 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.; 2 Tablespoons Extra Virgin Olive Oil; 3 cloves Garlic, Minced; 1 whole Jalapeno, Finely Diced; 2 whole Scallions, Finely Diced; 1 Tablespoon Chili Powder; 1 Tablespoon Ground Cumin; 2 Tablespoons Mexican Oregano; 1/2 teaspoons Cayenne Pepper; Salt And Pepper; 2 Tablespoons Mexican Hot Sauce; 1 package (8 Oz. Size) Tempeh, Cut Into 1/2-inch Sticks; 1/2 cups Chopped Tomato; 1/2 cups Avocado, diced; 1/2 cups Fresh Cilantro; 1/4 cups Fresh Lime Juice

Servings: persons

6 whole Corn Tortillas
1 cup Shredded Mexican Cheese Blend
1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.
2 Tablespoons Extra Virgin Olive Oil
3 cloves Garlic, Minced
1 whole Jalapeno, Finely Diced
2 whole Scallions, Finely Diced
1 Tablespoon Chili Powder
1 Tablespoon Ground Cumin
2 Tablespoons Mexican Oregano
1/2 teaspoons Cayenne Pepper
Salt And Pepper
2 Tablespoons Mexican Hot Sauce
1 package (8 Oz. Size) Tempeh, Cut Into 1/2-inch Sticks
1/2 cups Chopped Tomato
1/2 cups Avocado, diced
1/2 cups Fresh Cilantro
1/4 cups Fresh Lime Juice

1
Preheat the oven to 400 degrees F. Spray both sides of the corn tortillas with cooking spray, top with shredded cheese and bake until crisp, 5 to 6 minutes.
2
Remove from heat and set aside.
3
In a small saucepan, add the beans, season with a pinch of salt and pepper and heat through, 5 minutes.
4
In a medium skillet, heat the oil over medium-high.
5
Add the garlic, jalapeno, scallions, chili powder, cumin, Mexican oregano and cayenne.
6
Add a pinch of salt and pepper and saute a good minute.
7
Add the hot sauce and stir to combine.
8
Add the tempeh sticks and cook until coated and heated through, about 6 minutes.
9
To serve, spoon some beans on each tostada.
10
Place tempeh mixture on top, followed by a lovely garnish of tomato, avocado, cilantro and a healthy spritz of lime!
11
And more cheese if youre feeling it.
12
And you probably should be.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 6 whole Corn Tortillas, 1 cup Shredded Mexican Cheese Blend, 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed., 2 Tablespoons Extra Virgin Olive Oil, and more.

Yes, Black Bean and Tempeh Tostadas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Tempeh Tostadas

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