Black Bean And Rice Soup Recipe Recipe

Name: Black Bean And Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dry black beans; 6 c. water; 4 c. chicken or possibly vegetable stock; 1/4 c. extra virgin olive oil; 1 lg. onion, finely minced; 4 to 6 garlic cloves, chopped; 1 1/2 teaspoon cumin; 1 1/2 teaspoon oregano; 2 teaspoon salt; 1 1/2 c. cooked brown rice; 2 to 3 tbsp. red wine vinegar; 2 c. lowfat sour cream; 4 green onions, thinly sliced; 6 radishes, thinly sliced; Lime wedges

Servings: persons

1 pound dry black beans
6 c. water
4 c. chicken or possibly vegetable stock
1/4 c. extra virgin olive oil
1 lg. onion, finely minced
4 to 6 garlic cloves, chopped
1 1/2 teaspoon cumin
1 1/2 teaspoon oregano
2 teaspoon salt
1 1/2 c. cooked brown rice
2 to 3 tbsp. red wine vinegar
2 c. lowfat sour cream
4 green onions, thinly sliced
6 radishes, thinly sliced
Lime wedges

1
Rinse and sort beans, drain well.
2
Place beans and water in a large kettle and bring to a boil over high heat.
3
Cover, reduce heat; simmer till beans absorb most of the water, about 30 to 45 min.
4
Add in stock and continue simmering, covered, till beans are tender, about 1 hour.
5
Meanwhile, in saucepan, heat oil.
6
Add in onion, garlic, cumin, oregano, cook till onion is soft.
7
Set aside.
8
In a blender or possibly food processor, blend till smooth about 2 c. of beans with a little broth.
9
Return puree to kettle, add in salt, onion mix, rice and vinegar.
10
Cook over medium heat till soup is steaming.
11
Add in more salt, if you like.
12
Serve with lowfat sour cream, green onions, radishes and lime wedges for garnish.

1454

kcal

Calories

Fat

151

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound dry black beans, 6 c. water, 4 c. chicken or possibly vegetable stock, 1/4 c. extra virgin olive oil, and more.

Yes, Black Bean And Rice Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Rice Soup Recipe

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