Black Bean And Rice Soup Recipe Recipe

Name: Black Bean And Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound black beans; 4 c. vegetable stock; 1 finely minced onion; 1 1/2 teaspoon grnd cumin; 2 teaspoon salt; 3 tbsp. red wine vinegar; 4 green onions, minced; 6 c. water; 1/4 c. extra virgin olive oil; 6 cloves garlic; 1 1/2 teaspoon grnd oregano; 1 1/2 c. cooked brown rice; 2 c. lowfat sour cream; Lime wedges

Servings: persons

1 pound black beans
4 c. vegetable stock
1 finely minced onion
1 1/2 teaspoon grnd cumin
2 teaspoon salt
3 tbsp. red wine vinegar
4 green onions, minced
6 c. water
1/4 c. extra virgin olive oil
6 cloves garlic
1 1/2 teaspoon grnd oregano
1 1/2 c. cooked brown rice
2 c. lowfat sour cream
Lime wedges

1
Cook beans 45 min.
2
Add in stock.
3
Cover.
4
Continue to cook about 1 hour.
5
Heat oil in frying pan over medium heat.
6
Add in onion, garlic, cumin and oregano.
7
Cook till onion is soft.
8
Set aside.
9
In blender, mix 2 c. beans till smooth.
10
Return to kettle.
11
Stir in 2 tsp.
12
salt, onion mix, rice and vinegar.
13
Cook over medium heat till warm.
14
Pass lowfat sour cream, green onions and lime wedges.

923

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound black beans, 4 c. vegetable stock, 1 finely minced onion, 1 1/2 teaspoon grnd cumin, and more.

Yes, Black Bean And Rice Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Rice Soup Recipe

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