Black Bean And Rice Soup Recipe

Name: Black Bean And Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups Water; 1/8 teaspoons Cayenne Pepper; 1 teaspoon Cumin; 3 teaspoons Garlic Powder; 1 Green Pepper; 3/4 cups White Or Brown Rice; 1/2 Red Onion; 15 ounces, weight Canned Diced Tomatoes; Pepper And Salt To Taste; 15 ounces, weight Canned Black Beans

Servings: persons

5 cups Water
1/8 teaspoons Cayenne Pepper
1 teaspoon Cumin
3 teaspoons Garlic Powder
1 Green Pepper
3/4 cups White Or Brown Rice
1/2 Red Onion
15 ounces, weight Canned Diced Tomatoes
Pepper And Salt To Taste
15 ounces, weight Canned Black Beans

1
In a large pot combine the water along with all of the spices. Bring to a boil then lower to simmer and let simmer for 10 minutes.
2
Place green pepper onto a foil lined cooking sheet coated with cooking spray. Cook in an oven set to 450 degrees (Fahrenheit) for 30 minutes (or until roasted evenly). This can cook while you continue with the other steps.
3
Cook your white or brown rice using a rice cooker or pot. Cook according to the instructions on the rice packaging.
4
Dice up your onion and combine it in the pot of water along with the 15 ounces of diced tomatoes. Once your green pepper is roasted, peel off the skin and take out the stem along with the seeds in the center. Dice up your pepper and add it to the pot along with the black beans and the cooked rice. Let simmer for 10-30 minutes (depending on how much your want the flavors to grow). Add water as needed.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 cups Water, 1/8 teaspoons Cayenne Pepper, 1 teaspoon Cumin, 3 teaspoons Garlic Powder, and more.

Yes, Black Bean And Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Rice Soup

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