How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Pumpkin Soup?

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 turn of the pan, 1 medium onion, finely chopped, 3 cups vegetable stock, found on soup aisle, 1 (14 1/2 ounce) can diced tomatoes with juice, and more.

Is Black Bean And Pumpkin Soup suitable as soups & stews?

Yes, Black Bean And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean And Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Pumpkin Soup Recipe

Name: Black Bean And Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil, 1 turn of the pan; 1 medium onion, finely chopped; 3 cups vegetable stock, found on soup aisle; 1 (14 1/2 ounce) can diced tomatoes with juice; 1.5 (15 ounce) cans black beans, drained; 1.5 (15 ounce) cans pumpkin puree (found often on the baking aisle); 1 cup 2% low-fat milk; 1 tablespoon curry powder, 1 palm full; 1 1/2 teaspoons ground cumin, 1/2 palm full; 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand; coarse salt

Warm up with this hearty Black Bean And Pumpkin Soup recipe. Made with extra virgin olive oil, onion, vegetable stock and tomatoes. Easy step-by-step in…

This Black Bean And Pumpkin Soup relies on simple, everyday ingredients such as medium onion, finely chopped, 2% low-fat milk, curry powder, 1 palm full and ground cumin, 1/2 palm full. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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