Black Bean And Corn Tostadas Recipe

Name: Black Bean And Corn Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 (5 1/2-inch) corn tortillas; Cooking spray; 2 teaspoons canola oil; 1/3 cup diced onion; 1/3 cup diced green bell pepper; 1 (15.5-ounce) can black beans, rinsed and drained; 1 cup frozen whole-kernel corn, thawed; 3/4 cup refrigerated fresh salsa; 1 1/2 teaspoons chili powder; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/8 teaspoon coarsely ground black pepper; 1 1/4 cups shredded iceberg lettuce; 10 tablespoons refrigerated fresh salsa; 5 tablespoons fat-free sour cream; 3/4 cup (3 ounces) reduced-fat shredded Cheddar cheese; 5 teaspoons minced fresh cilantro

Servings: persons

5 (5 1/2-inch) corn tortillas
Cooking spray
2 teaspoons canola oil
1/3 cup diced onion
1/3 cup diced green bell pepper
1 (15.5-ounce) can black beans, rinsed and drained
1 cup frozen whole-kernel corn, thawed
3/4 cup refrigerated fresh salsa
1 1/2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
1 1/4 cups shredded iceberg lettuce
10 tablespoons refrigerated fresh salsa
5 tablespoons fat-free sour cream
3/4 cup (3 ounces) reduced-fat shredded Cheddar cheese
5 teaspoons minced fresh cilantro

1
Preheat oven to 350u00b0.
2
Coat tortillas with cooking spray; place on a baking sheet. Bake at 350u00b0 for 10 minutes or until crisp, turning after 7 minutes.
3
While tortillas bake, heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; saute 4 minutes or until onion is lightly browned. Stir in beans and next 7 ingredients. Cook 2 minutes.
4
Place tortillas on plates.Top each tortilla with about 1/2 cup bean mixture, 1/4 cup lettuce, 2 tablespoons salsa, 1 tablespoon sour cream, about 2 tablespoons cheese, and 1 teaspoon cilantro.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 5 (5 1/2-inch) corn tortillas, Cooking spray, 2 teaspoons canola oil, 1/3 cup diced onion, and more.

Yes, Black Bean And Corn Tostadas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Tostadas

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