Black Bean And Corn Casserole Recipe Recipe

Name: Black Bean And Corn Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. extra virgin olive oil; 1 c. minced onions; 2 tsp chili pwdr; 1 1/4 c. skim lowfat milk; 15 ounce canned black beans, liquid removed; 15 ounce canned corn kernels, liquid removed; 24 ounce canned stewed tomatoes; 4 ounce canned minced green chilies; 3/4 c. yellow cornmeal; 1/4 c. shredded reduced-fat cheddar cheese

Servings: persons

1 Tbsp. extra virgin olive oil
1 c. minced onions
2 tsp chili pwdr
1 1/4 c. skim lowfat milk
15 ounce canned black beans, liquid removed
15 ounce canned corn kernels, liquid removed
24 ounce canned stewed tomatoes
4 ounce canned minced green chilies
3/4 c. yellow cornmeal
1/4 c. shredded reduced-fat cheddar cheese

1
Nothing could be easier to make than this tasty, Mexican-inspired casserole.
2
Along with a salad and some fruit, it makes a delicious entree to serve to guests.
3
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4
Preheat oven to 350 degrees.
5
Lightly oil an 8-inch square baking dish.
6
In large bowl, combine all ingredients except cornmeal and cheese.
7
Stir 1/2 c. cornmeal into mix.
8
In small bowl, mix remaining 1/2 c. cornmeal with cheese and sprinkle over top of casserole.
9
Bake, uncovered, till heated through and bubbly, about 45 min.
10
Serve hot.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. extra virgin olive oil, 1 c. minced onions, 2 tsp chili pwdr, 1 1/4 c. skim lowfat milk, and more.

Yes, Black Bean And Corn Casserole Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Casserole Recipe

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