Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe Recipe

Name: Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Black barley; 3 Tbsp. Extra virgin olive oil or possibly clarified butter; 1 c. Finely-minced onion; 2 tsp Finely-minced garlic; 1/2 c. Finely-diced carrots; 1/2 c. Minced leeks or possibly green onions; 1/2 tsp Chopped, seeded serrano chile; 2 lrg Bay leaves; 1/2 tsp Cinnamon; 1 tsp Crushed whole coriander seed; 1/2 c. Dry white wine; 3 c. Rich chicken or possibly vegetable stock Salt, to taste Freshly-grnd black pepper, to taste; 2 lrg Hard, ripe bananas; 1 lrg Orange, peeled, seeded, and minced; 1/4 c. Minced cilantro leaves

Servings: persons

1 c. Black barley
3 Tbsp. Extra virgin olive oil or possibly clarified butter
1 c. Finely-minced onion
2 tsp Finely-minced garlic
1/2 c. Finely-diced carrots
1/2 c. Minced leeks or possibly green onions
1/2 tsp Chopped, seeded serrano chile
2 lrg Bay leaves
1/2 tsp Cinnamon
1 tsp Crushed whole coriander seed
1/2 c. Dry white wine
3 c. Rich chicken or possibly vegetable stock Salt, to taste Freshly-grnd black pepper, to taste
2 lrg Hard, ripe bananas
1 lrg Orange, peeled, seeded, and minced
1/4 c. Minced cilantro leaves

1
Rinse the black barley in a strainer under cool water till water runs clear.
2
Add in oil to a deep saucepan along with onions, garlic, carrots, leeks and chiles and saute/fry till just beginning to color.
3
Add in rinsed barley and saute/fry for 2 min longer.
4
Add in the bay leaves, cinnamon and coriander along with the wine and stock and bring to a boil.
5
Reduce heat to a simmer, cover and gently cook for 50 to 55 min or possibly till barley is just tender.
6
Off heat, let sit covered for 10 min.
7
Season to taste with salt and pepper.
8
Peel the bananas and cut into moderate-size dice.
9
Gently stir bananas, oranges and cilantro into barley.
10
Serve immediately.
11
This recipe yields 6 to 8servings.
12
Comments:This recipe uses a wonderful ancient grain which is now full of marvelous grains which, unless we use them, will disappear!

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. Black barley, 3 Tbsp. Extra virgin olive oil or possibly clarified butter, 1 c. Finely-minced onion, 2 tsp Finely-minced garlic, and more.

Yes, Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe

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