Black Barley Pilaf With Sweet Spices, Bananas And O

Name: Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Black barley; 3 Tbsp. Extra virgin olive oil or possibly clarified butter; 1 c. Finely-minced onion; 2 tsp Finely-minced garlic; 1/2 c. Finely-diced carrots; 1/2 c. Minced leeks or possibly green onions; 1/2 tsp Chopped, seeded serrano chile; 2 lrg Bay leaves; 1/2 tsp Cinnamon; 1 tsp Crushed whole coriander seed; 1/2 c. Dry white wine; 3 c. Rich chicken or possibly vegetable stock Salt, to taste Freshly-grnd black pepper, to taste; 2 lrg Hard, ripe bananas; 1 lrg Orange, peeled, seeded, and minced; 1/4 c. Minced cilantro leaves

Servings: persons

1 c. Black barley
3 Tbsp. Extra virgin olive oil or possibly clarified butter
1 c. Finely-minced onion
2 tsp Finely-minced garlic
1/2 c. Finely-diced carrots
1/2 c. Minced leeks or possibly green onions
1/2 tsp Chopped, seeded serrano chile
2 lrg Bay leaves
1/2 tsp Cinnamon
1 tsp Crushed whole coriander seed
1/2 c. Dry white wine
3 c. Rich chicken or possibly vegetable stock Salt, to taste Freshly-grnd black pepper, to taste
2 lrg Hard, ripe bananas
1 lrg Orange, peeled, seeded, and minced
1/4 c. Minced cilantro leaves

1
Rinse the black barley in a strainer under cool water till water runs clear.
2
Add in oil to a deep saucepan along with onions, garlic, carrots, leeks and chiles and saute/fry till just beginning to color.
3
Add in rinsed barley and saute/fry for 2 min longer.
4
Add in the bay leaves, cinnamon and coriander along with the wine and stock and bring to a boil.
5
Reduce heat to a simmer, cover and gently cook for 50 to 55 min or possibly till barley is just tender.
6
Off heat, let sit covered for 10 min.
7
Season to taste with salt and pepper.
8
Peel the bananas and cut into moderate-size dice.
9
Gently stir bananas, oranges and cilantro into barley.
10
Serve immediately.
11
This recipe yields 6 to 8servings.
12
Comments:This recipe uses a wonderful ancient grain which is now full of marvelous grains which, unless we use them, will disappear!

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. Black barley, 3 Tbsp. Extra virgin olive oil or possibly clarified butter, 1 c. Finely-minced onion, 2 tsp Finely-minced garlic, and more.

Yes, Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Barley Pilaf With Sweet Spices, Bananas And Oranges Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions