Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S.

1. 1

   Wash and cut all the Bitter Gourd into rounds.

2. 2

   Take a non stick frying pan on a gas keep it on high for some time like 30 sec.

3. 3

   Put oil in it.

4. 4

   Then put Hing and then cumin seeds in the oil.

5. 5

   Then put washed and round pieces of Bitter gourd.

6. 6

   In the nonstick frying pan.

7. 7

   Stir it.

8. 8

   Now and then at medium.

9. 9

   By adding rock salt.

10. 10

    Keep vigil.

11. 11

    When done keep aside fried Bitter Gourd aside ...

12. 12

    Now wash the rice and put it in a mud pot keeping the level of water 2 inches above the level of rice.

13. 13

    Now keep it on Gas Stove for 5 min high then after a boil simmer the stove.

14. 14

    After a boil and before simmering the Gas add the bitter gourd in it and just leave it for five minutes on a simmer position.

15. 15

    Off the stove and keep aside.

16. 16

    For few minutes .

17. 17

    You can serve it with chattney or papad or with pickle of your choice.

* Per serving · 4 servings · Values may vary.