Bistro Chicken With Peppers Recipe

Name: Bistro Chicken With Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium red bell pepper; 1 medium yellow bell pepper; ¼ teaspoon salt; 2 cloves garlic, coarsely chopped; 2 (6 ounce) boneless skinless chicken breast halves; ¾ teaspoon vegetable oil; 3 tablespoons finely diced sweet onions; 1 cup reduced-sodium fat-free chicken broth; 1 ¼ teaspoons curry powder; ¼ teaspoon dried tarragon; ¼ teaspoon fennel seed, coarsely crushed

Servings: persons

1 medium red bell pepper
1 medium yellow bell pepper
¼ teaspoon salt
2 cloves garlic, coarsely chopped
2 (6 ounce) boneless skinless chicken breast halves
¾ teaspoon vegetable oil
3 tablespoons finely diced sweet onions
1 cup reduced-sodium fat-free chicken broth
1 ¼ teaspoons curry powder
¼ teaspoon dried tarragon
¼ teaspoon fennel seed, coarsely crushed

1
Preheat broiler.
2
Cut bell peppers in half lengthwise, and discard seeds and membranes.
3
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
4
Broil 15 minutes or until blackened.
5
Alternately, you can blacken the skins on a gas range.
6
Place the peppers in a paper or zip-top plastic bag; seal.
7
Let stand 20 minutes.
8
Peel and cut into strips; set aside.
9
Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste.
10
Rub garlic mixture over chicken.
11
Heat oil in a large nonstick skillet over medium-high heat.
12
Add chicken; cook 5 minutes or until golden, turning once.
13
Add onions; cook 1 minute, stirring frequently.
14
Add broth, curry, tarragon, and crushed fennel.
15
Cover, reduce heat, and simmer 8 minutes.
16
Add peppers; cook 5 minutes or until chicken is done.
17
Serve with rice or potatoes.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium red bell pepper, 1 medium yellow bell pepper, ¼ teaspoon salt, 2 cloves garlic, coarsely chopped, and more.

Yes, Bistro Chicken With Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bistro Chicken With Peppers

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