Bisquick Muffins With Kashi Recipe Recipe

Name: Bisquick Muffins With Kashi Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med ripe banana mashed; 1 c. All-Bran(r) Cereal; 1 c. Kashi(r) Good Friends cereal; 1 tsp vanilla; 1 1/4 c. skim lowfat milk; 1/4 c. Egg beaters(r) 99% egg substitute; 1 1/4 c. Reduced Fat Bisquick; 1 tsp cinnamon or possibly Apple Pie Spice; 1/3 c. dark brown sugar; 1 c. blueberries fresh or possibly frzn

Servings: persons

1 med ripe banana mashed
1 c. All-Bran(r) Cereal
1 c. Kashi(r) Good Friends cereal
1 tsp vanilla
1 1/4 c. skim lowfat milk
1/4 c. Egg beaters(r) 99% egg substitute
1 1/4 c. Reduced Fat Bisquick
1 tsp cinnamon or possibly Apple Pie Spice
1/3 c. dark brown sugar
1 c. blueberries fresh or possibly frzn

1
Preheat oven to 400.
2
In a medium bowl mash the banana and add in the All Bran, the lowfat milk, the vanilla and the egg beaters.
3
In a small bowl mix the Bisquick, the spice and the brown sugar; add in to the wet mix, stir till just combined, don't overmix.
4
Mix in blueberries.
5
Spray muffin tin with Pam and fill muffin c..
6
Bake for 20 min.
7
Remove cooked muffins from the pan and cold before eating.
8
The muffins are soft when they come out of the oven, but they hard up as they cold.
9
Hope you enjoy them.
10
One point each!
11
NOTES : Points will vary depending on the fiber content of your All Bran.
12
See below for break down:
13
Using 1 c. regular All Bran plus 1 c. Kashi 122 cals., 1 g. fat, 3 g. fiber= 2 points per muffin
14
Using All Bran Extra Fiber (I put in serving size= 1/2 c.= 31 g(guess)= 50 cals, 1 g. fat, 13 g. fiber): 115 cals, 1 g. fat, 5 g. fiber=1 point per muffin (would be 2 pts/muffin if Kashi is included)
15
NOTES : Here's another recipe which uses Kashi Good Friends cereal.
16
I especially like to make muffins to use up the Kashi at the bottom of the box.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 med ripe banana mashed, 1 c. All-Bran(r) Cereal, 1 c. Kashi(r) Good Friends cereal, 1 tsp vanilla, and more.

Yes, Bisquick Muffins With Kashi Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bisquick Muffins With Kashi Recipe

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