Bison Steak With Poblano Mole Recipe

Name: Bison Steak With Poblano Mole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/3 cup finely chopped onion; 3/4 cup uncooked long-grain rice; 1 tablespoon tomato paste; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1 cup fat-free, less-sodium beef broth; 1/2 cup water; 1/4 cup finely chopped fresh cilantro; 2 tomatillos; 1/2 teaspoon olive oil; 1/4 cup chopped seeded poblano chile; 1/4 cup chopped onion; 1/2 teaspoon ancho chile powder; 1/4 teaspoon ground cumin; 1/8 teaspoon salt; 1 garlic clove, crushed; 1/3 cup fire-roasted diced tomatoes with green chiles (such as Muir Glen); 1/4 cup fat-free, less-sodium beef broth; 1/2 teaspoon chopped chipotle chile, canned in adobo sauce; 1/2 (6-inch) corn tortilla, torn into pieces; 1/4 ounce dark chocolate, chopped; 1 tablespoon sliced almonds, toasted and finely chopped; 1 tablespoon unsalted pumpkinseed kernels, toasted; Cooking spray; 1 (1-pound) bison flank steak; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

1 tablespoon olive oil
1/3 cup finely chopped onion
3/4 cup uncooked long-grain rice
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 cup fat-free, less-sodium beef broth
1/2 cup water
1/4 cup finely chopped fresh cilantro
2 tomatillos
1/2 teaspoon olive oil
1/4 cup chopped seeded poblano chile
1/4 cup chopped onion
1/2 teaspoon ancho chile powder
1/4 teaspoon ground cumin
1/8 teaspoon salt
1 garlic clove, crushed
1/3 cup fire-roasted diced tomatoes with green chiles (such as Muir Glen)
1/4 cup fat-free, less-sodium beef broth
1/2 teaspoon chopped chipotle chile, canned in adobo sauce
1/2 (6-inch) corn tortilla, torn into pieces
1/4 ounce dark chocolate, chopped
1 tablespoon sliced almonds, toasted and finely chopped
1 tablespoon unsalted pumpkinseed kernels, toasted
Cooking spray
1 (1-pound) bison flank steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
Heat 1 tablespoon oil in a small saucepan over medium heat. Add 1/3 cup onion to pan; cook 3 minutes or until tender. Stir in rice; cook 4 minutes, stirring frequently. Add tomato paste, cumin, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Stir in 1 cup broth and 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Remove from heat; stir in cilantro. Keep warm.
2
Discard husks and stems from tomatillos; chop. Heat 1/2 teaspoon oil in a large saucepan over medium heat. Add poblano, 1/4 cup onion, and tomatillos; cook 10 minutes, stirring occasionally. Stir in chile powder, 1/4 teaspoon cumin, salt, and garlic; cook 1 minute. Stir in tomatoes, 1/4 cup broth, chipotle, and tortilla; cook 5 minutes. Reduce heat; simmer 6 minutes or until vegetables are tender. Add chocolate, stirring until melted; remove from heat. Stir in -almonds and pumpkinseeds. Place mixture in blender. Remove center piece of blender lid; secure lid on blender. Place a towel over opening in lid. Blend until smooth. Keep warm.
3
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak with 1/4 teaspoon salt and black pepper. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut crosswise into thin slices.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/3 cup finely chopped onion, 3/4 cup uncooked long-grain rice, 1 tablespoon tomato paste, and more.

Yes, Bison Steak With Poblano Mole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bison Steak With Poblano Mole

How did you like this recipe?

Frequently Asked Questions