Favorite Meat Loaf Recipe

Name: Favorite Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup chopped onion; 1/4 cup finely chopped celery; 2 garlic cloves, minced; 1 1/2 pounds ground round; 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, drained (such as Contadina); 3 (1-ounce) slices reduced-calorie whole wheat bread, torn into small pieces; 1 tablespoon reduced-sodium Worcestershire sauce; 1 large egg, lightly beaten; 1 large egg white, lightly beaten; 1/4 teaspoon pepper; 2 tablespoons chili sauce; 1 tablespoon water

Servings: persons

Cooking spray
1/2 cup chopped onion
1/4 cup finely chopped celery
2 garlic cloves, minced
1 1/2 pounds ground round
1 (14 1/2-ounce) can diced tomatoes with Italian herbs, drained (such as Contadina)
3 (1-ounce) slices reduced-calorie whole wheat bread, torn into small pieces
1 tablespoon reduced-sodium Worcestershire sauce
1 large egg, lightly beaten
1 large egg white, lightly beaten
1/4 teaspoon pepper
2 tablespoons chili sauce
1 tablespoon water

1
Preheat oven to 350u00b0.
2
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes or until tender.
3
Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9 x 5-inch loaf; place on a broiler pan coated with cooking spray. Combine chili sauce and water; brush over loaf. Bake, uncovered, at 350u00b0 for 1 hour or until a meat thermometer registers 160u00b0. Let stand 10 minutes before slicing.
4
carbo rating: 6

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 1/2 cup chopped onion, 1/4 cup finely chopped celery, 2 garlic cloves, minced, and more.

Yes, Favorite Meat Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Favorite Meat Loaf

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