Bionic Bars

Name: Bionic Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. kidney beans, drained; 1/2 c. oil; 1 egg; 1/4 c. honey; 1/3 c. molasses; 1/2 c. applesauce; 1 c. whole wheat flour; 1/2 tsp. salt; 1 tsp. baking soda; 1 tsp. cinnamon; 1/2 tsp. cloves; 1/2 tsp. allspice; 1/2 tsp. nutmeg; 1/3 c. chocolate chips; 1/3 c. raisins

Eats Now Editorial Team · 831 kcal · General

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Bionic Bars – a delicious recipe with kidney beans, oil, egg, honey, molasses, applesauce. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 c. kidney beans, drained
1/2 c. oil
1 egg
1/4 c. honey
1/3 c. molasses
1/2 c. applesauce
1 c. whole wheat flour
1/2 tsp. salt
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. cloves
1/2 tsp. allspice
1/2 tsp. nutmeg
1/3 c. chocolate chips
1/3 c. raisins

1
In blender, combine first 6 ingredients (kidney beans, oil, egg, honey, molasses and applesauce).
2
In large bowl, mix dry ingredients (flour, salt, baking soda, cinnamon, cloves, allspice and nutmeg).
3
Stir liquid mixture into dry ingredients.
4
Fold in chocolate chips and raisins.
5
Pour into a 9 x 13-inch pan.
6
Bake at 350u00b0 for 25 minutes.
7
Cool 10 minutes; cut into 24 bars. Great for camping, hiking and skiing trips.

831

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 c. kidney beans, drained, 1/2 c. oil, 1 egg, 1/4 c. honey, and more.

Yes, Bionic Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
831 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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