Biggest Loser Veggie Tuna Wraps Recipe

Name: Biggest Loser Veggie Tuna Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 broccoli florets; 6 ounces chunk light tuna, drained; 1 tablespoon finely chopped red bell pepper; 1 tablespoon finely chopped yellow bell pepper; 1 tablespoon finely chopped green bell pepper; 1 tablespoon finely chopped onion; 1 tablespoon light red wine vinaigrette; 1 tablespoon spicy brown mustard; 2 whole wheat tortillas; ½ cup loosely packed fresh spinach leaves

Servings: persons

2 broccoli florets
6 ounces chunk light tuna, drained
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped yellow bell pepper
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped onion
1 tablespoon light red wine vinaigrette
1 tablespoon spicy brown mustard
2 whole wheat tortillas
½ cup loosely packed fresh spinach leaves

1
Steam the broccoli for one minute, or until crisp-tender.
2
Drain and rinse under cold water immediately.
3
Pat dr, and chop finely.
4
Mix everything but the tortilas and spinach together in a medium bowl.
5
Place on tortilla on a plate.
6
Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
7
Starting at the filled end, roll the tortilla tightly into a tube.
8
Repeat with remaining ingredients.

kcal

Calories

Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 broccoli florets, 6 ounces chunk light tuna, drained, 1 tablespoon finely chopped red bell pepper, 1 tablespoon finely chopped yellow bell pepper, and more.

Yes, Biggest Loser Veggie Tuna Wraps falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Biggest Loser Veggie Tuna Wraps

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