Big Mac

Name: Big Mac
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup cooked garbanzo beans; ½ cup water; 1 cup rolled oats; 1 cup chopped walnuts; 1 medium onion; 1 tablespoon seasoning (Mrs Dash, Spike, your favorite veggie spice mix); salt; 1 tablespoon soy sauce; ½ teaspoon sage; 2 tablespoons compressed yeast cakes

Eats Now Editorial Team · 327 kcal · Vegetarian

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Big Mac – a delicious recipe with beans, water, rolled oats, walnuts, onion, veggie spice. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

½ cup cooked garbanzo beans
½ cup water
1 cup rolled oats
1 cup chopped walnuts
1 medium onion
1 tablespoon seasoning (Mrs Dash, Spike, your favorite veggie spice mix)
salt
1 tablespoon soy sauce
½ teaspoon sage
2 tablespoons compressed yeast cakes

1
Using your blender or food processor blend the garbanzo beans& water until smoothe Add remaining ingredient.
2
Mix well and let stand for 1/2 hour.
3
Make into patties and fry browning both sides.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup cooked garbanzo beans, ½ cup water, 1 cup rolled oats, 1 cup chopped walnuts, and more.

Yes, Big Mac falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
327 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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