Bhuna Ghost Recipe

1. 1

   2 Tbsp.

2. 2

   finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.

3. 3

   Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.

4. 4

   Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning.

5. 5

   Sprinkle with the coriander and serve with lemon.

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