Bhindi Subji (Okra and Tomatoes) Recipe

Name: Bhindi Subji (Okra and Tomatoes)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds okra fresh or thawed; 4 tablespoons vegetable oil; 1 medium onions minced; 4 each garlic cloves chopped; 1/2 teaspoon cumin seeds; 2 each green chili peppers chopped; 1/4 cup cilantro fresh, chopped; 1/4 teaspoon turmeric; 16 ounces tomatoes, canned; 2 tablespoons vinegar; 1/2 cup water; 1 tablespoon black pepper freshly ground; 1 pinch salt

Servings: persons

2 pounds okra fresh or thawed
4 tablespoons vegetable oil
1 medium onions minced
4 each garlic cloves chopped
1/2 teaspoon cumin seeds
2 each green chili peppers chopped
1/4 cup cilantro fresh, chopped
1/4 teaspoon turmeric
16 ounces tomatoes, canned
2 tablespoons vinegar
1/2 cup water
1 tablespoon black pepper freshly ground
1 pinch salt

1
Wipe okra gently with moist kitchen towel.
2
Cut each into 4 pieces and set aside.
3
Heat vegetable oil in a skillet.
4
Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.
5
Saute 4 to 5 mins.
6
Add turmeric.
7
Stir once or twice.
8
Add tomatoes, vinegar and 1/2 cup water.
9
Bring to a boil.
10
Lower heat and simmer 15 mins.
11
Add okra, black pepper and salt.
12
Cover and cook until okra is tender, about 20 mins.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds okra fresh or thawed, 4 tablespoons vegetable oil, 1 medium onions minced, 4 each garlic cloves chopped, and more.

Yes, Bhindi Subji (Okra and Tomatoes) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bhindi Subji (Okra and Tomatoes)

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