Berry Breakfast Grain Salad Recipe

Name: Berry Breakfast Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Quinoa; 1/4 cups Millet; 1/4 cups Steel Cut Oats; 1/2 Tablespoons Coconut Oil; 1 whole Orange, Zested; 1 strip Ginger About 1 Inch Long, Peeled And Sliced Into Rounds; 1 cup Water; 1/2 cups Orange Juice; 1/4 cups Plain Greek Yogurt; 1 Tablespoon Maple Syrup; 1/4 teaspoons Cinnamon; 1/2 whole Orange, Juiced; 1 cup Blueberries; 3/4 cups Blackberries; 1/3 cups Walnuts, Chopped

Servings: persons

1/4 cups Quinoa
1/4 cups Millet
1/4 cups Steel Cut Oats
1/2 Tablespoons Coconut Oil
1 whole Orange, Zested
1 strip Ginger About 1 Inch Long, Peeled And Sliced Into Rounds
1 cup Water
1/2 cups Orange Juice
1/4 cups Plain Greek Yogurt
1 Tablespoon Maple Syrup
1/4 teaspoons Cinnamon
1/2 whole Orange, Juiced
1 cup Blueberries
3/4 cups Blackberries
1/3 cups Walnuts, Chopped

1
Rinse quinoa, millet and steel cut oats in a colander.
2
Heat coconut oil in a small saucepan over medium-high heat. Once the oil is melted add millet, steel cut oats, quinoa, orange zest and ginger rounds. Toast grains, tossing frequently for 3 minutes. Add water and 1/2 cup of orange juice, bring to a boil then cover and reduce to a simmer. Cook until liquid is absorbed (about 20-25 minutes). Remove from heat and spread grains out on a baking sheet to cool. Discard ginger.
3
Once cooled, transfer grain mixture to a medium bowl. Add yogurt, maple syrup, cinnamon, and the fresh squeezed orange juice (from the remaining half an orange) and mix together. Fold in berries carefully so as not to break them. Put the mixture into 3 serving bowls. Top with walnuts.
4
Can be eaten immediately or chilled overnight for flavors to develop deeper.
5
Lightly adapted from The Kitchn.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cups Quinoa, 1/4 cups Millet, 1/4 cups Steel Cut Oats, 1/2 Tablespoons Coconut Oil, and more.

Yes, Berry Breakfast Grain Salad falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Berry Breakfast Grain Salad

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