Bengali Fish Curry Recipe Recipe

Name: Bengali Fish Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb white fish cutlets or possibly fillets; 2 tsp salt; 1 tsp turmeric Mustard oil for pan-frying; 1 lrg potato cut in wedges; 1 sm eggplant sliced; 4 c. water; 4 x green chilies deseeded, and slit lengthwise; 1/2 tsp cumin seeds; 1/2 tsp fennel seeds; 1/2 tsp black mustard seeds; 1/4 tsp fenugreek seeds; 1/4 tsp nigella seeds (kalonji)

Servings: persons

1 1/2 lb white fish cutlets or possibly fillets
2 tsp salt
1 tsp turmeric Mustard oil for pan-frying
1 lrg potato cut in wedges
1 sm eggplant sliced
4 c. water
4 x green chilies deseeded, and slit lengthwise
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1/2 tsp black mustard seeds
1/4 tsp fenugreek seeds
1/4 tsp nigella seeds (kalonji)

1
Wipe the fish dry, sprinkle both sides with salt and turmeric, and set aside to marinate for 5 min.
2
Heat oil in a pan and saute/fry the fish till golden on both sides and cooked through.
3
Set fish aside.
4
Using the same oil, saute/fry the masala spices till they start to crackle.
5
Add in the potato and eggplant and saute/fry till well coated with the spices.
6
Put in the water and simmer till the vegetables are tender.
7
Add in fish and chilies and heat through.
8
Serve with plain rice.
9
This recipe yields 4 servings.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb white fish cutlets or possibly fillets, 2 tsp salt, 1 tsp turmeric Mustard oil for pan-frying, 1 lrg potato cut in wedges, and more.

Yes, Bengali Fish Curry Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bengali Fish Curry Recipe

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