Bene's Chicken Recipe

Name: Bene's Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 pieces chicken (bone in); 1 tablespoon garlic, minced (about 2 marble sized cloves); ¼ cup onion, minced; ¼ teaspoon crushed red pepper flakes; 1 tablespoon sesame oil; ½ cup low sodium soy sauce; ¼ cup extra virgin olive oil; ¼ cup fresh lemon juice; 1 teaspoon ground coriander; 1 teaspoon sesame seeds (optional)

Servings: persons

8 pieces chicken (bone in)
1 tablespoon garlic, minced (about 2 marble sized cloves)
¼ cup onion, minced
¼ teaspoon crushed red pepper flakes
1 tablespoon sesame oil
½ cup low sodium soy sauce
¼ cup extra virgin olive oil
¼ cup fresh lemon juice
1 teaspoon ground coriander
1 teaspoon sesame seeds (optional)

1
place all ingredients except sesame seeds in a bag or vacuume type marinater.
2
let marinate overnight.
3
when ready to cook spray a casserole pan with nonstick spray.
4
Oven to 400 degrees.
5
lay chicken in single layer and dump marinated over chicken or leave out altogehter.
6
sprinkle with seeds.
7
bake for about 45 minutes, turn over and broil until done at lease 10 inches from the broiler, you just want to crisp it up not burn it.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 pieces chicken (bone in), 1 tablespoon garlic, minced (about 2 marble sized cloves), ¼ cup onion, minced, ¼ teaspoon crushed red pepper flakes, and more.

Yes, Bene's Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bene's Chicken

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