Ben'S Oven Fried Chicken Strips Recipe

Name: Ben'S Oven Fried Chicken Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 chicken strips, skinless; 1/3 cup butter, melted (or Smart Balance); 1 egg; 2 teaspoons garlic powder; 1/4 - 1/2 cup hot sauce (I used Tabasco); 1/2 cup dry breadcrumbs; 1/2 cup finely grated cheddar cheese; 1/4 cup parmesan cheese; 1 cup flour; 1 teaspoon salt (to taste); 1 teaspoon pepper (to taste)

Servings: persons

1
Preheat oven to 350.
2
Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
3
In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
4
In another pan, mix Flour, Salt and Pepper.
5
Rinse and pat dry Chicken strips.
6
Dip Chicken strip in the wet mixture.
7
Dredge in the flour
8
Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
9
Place strips on a wire rack on top of a cookie sheet.
10
Bake for 30-35 Minutes.

825

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 chicken strips, skinless, 1/3 cup butter, melted (or Smart Balance), 1 egg, 2 teaspoons garlic powder, and more.

Yes, Ben'S Oven Fried Chicken Strips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ben'S Oven Fried Chicken Strips

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions