Bell Pepper Chicken and Noodles Recipe

Name: Bell Pepper Chicken and Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 12 ounces chicken tenders, all visible fat discarded; 1 cup fat-free, low-sodium chicken broth; 1/4 cup no-salt-added ketchup and 1 1/2 tablespoons no-salt-added ketchup, divided use; 1 teaspoon dried oregano, crumbled; 1/2 teaspoon salt and 1/4 teaspoon salt, divided use; 3 cups frozen chopped green bell pepper; 2 large green bell peppers, thinly sliced; or 1 large green bell pepper and 2 poblano chiles, thinly sliced; 2 cups frozen chopped onion or 1 large onion, thinly sliced (yellow preferred); 1 14.5-ounce can no-salt-added diced tomatoes, undrained; 4 ounces dried no-yolk noodles

Servings: persons

Cooking spray
12 ounces chicken tenders, all visible fat discarded
1 cup fat-free, low-sodium chicken broth
1/4 cup no-salt-added ketchup and 1 1/2 tablespoons no-salt-added ketchup, divided use
1 teaspoon dried oregano, crumbled
1/2 teaspoon salt and 1/4 teaspoon salt, divided use
3 cups frozen chopped green bell pepper; 2 large green bell peppers, thinly sliced; or 1 large green bell pepper and 2 poblano chiles, thinly sliced
2 cups frozen chopped onion or 1 large onion, thinly sliced (yellow preferred)
1 14.5-ounce can no-salt-added diced tomatoes, undrained
4 ounces dried no-yolk noodles

1
Lightly spray a Dutch oven with cooking spray.
2
Cook the chicken over medium-high heat for 3 minutes, stirring frequently.
3
Meanwhile, in a small bowl, whisk together the broth, 1/4 cup ketchup, oregano, and 1/2 teaspoon salt.
4
Increase the heat to high.
5
Stir in the bell pepper, onion, tomatoes with liquid, noodles, and broth mixture.
6
Bring to a boil.
7
Reduce the heat and simmer, covered, for 13 minutes, stirring occasionally.
8
Remove from the heat.
9
Stir in the remaining 1 1/2 tablespoons ketchup and remaining 1/4 teaspoon salt.
10
Let stand for about 15 minutes to absorb flavors, if desired.
11
(Per Serving)
12
Calories: 283
13
Total Fat: 1.5g
14
Saturated: 0.5g
15
Trans: 0.0g
16
Polyunsaturated: 0.5g
17
Monounsaturated: 0.5g
18
Cholesterol: 49mg
19
Sodium: 577mg
20
Carbohydrates: 39g
21
Fiber: 4g
22
Sugars: 14g
23
Protein: 26g
24
Dietary Exchanges
25
1 1/2 Starch
26
3 Vegetable
27
2 1/2 Very Lean Meat

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 12 ounces chicken tenders, all visible fat discarded, 1 cup fat-free, low-sodium chicken broth, 1/4 cup no-salt-added ketchup and 1 1/2 tablespoons no-salt-added ketchup, divided use, and more.

Yes, Bell Pepper Chicken and Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Pepper Chicken and Noodles

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