How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beet Salad With Yogurt & Spices?

You need 11 ingredients. The key ingredients include: 2 cups Beets - boiled until just soft, cooled, peeled, & grated, 1 tablespoon Ghee, 1/2 teaspoon Cumin Seeds, 1/2 teaspoon Black Mustard Seeds, and more.

Is Beet Salad With Yogurt & Spices suitable as salads?

Yes, Beet Salad With Yogurt & Spices falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Beet Salad With Yogurt & Spices?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beet Salad With Yogurt & Spices Recipe

Name: Beet Salad With Yogurt & Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Beets - boiled until just soft, cooled, peeled, & grated; 1 tablespoon Ghee; 1/2 teaspoon Cumin Seeds; 1/2 teaspoon Black Mustard Seeds; 1 pinch Asafoetida (Hing); 4 Curry Leaves, fresh or dried; 1/2 teaspoon Turmeric Powder; 2 tablespoons Fresh Cilantro, chopped; 3/4 cup Plain Yogurt; 1/8 teaspoon Salt (or to taste); Freshly ground Black Pepper to taste

Fresh, crisp and full of flavor — this Beet Salad With Yogurt & Spices is a must-try. Made with just soft, Ghee, Cumin Seeds and Black Mustard Seeds. Ea…

This Beet Salad With Yogurt & Spices relies on simple, everyday ingredients such as ghee, cumin seeds, black mustard seeds and asafoetida (hing). It comes together quickly and makes 4 servings, at about 1094 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1094

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Beet Salad With Yogurt & Spices

Tips for the best results

Variations & substitutions

My Personal Notes

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