How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beet, Avocado, and Arugula Salad with Sunflower Seeds?

You need 11 ingredients. The key ingredients include: 2 beets, 4 stalk celery, 1 English cucumber, 2 scallions, and more.

Is Beet, Avocado, and Arugula Salad with Sunflower Seeds suitable as salads?

Yes, Beet, Avocado, and Arugula Salad with Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Beet, Avocado, and Arugula Salad with Sunflower Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beet, Avocado, and Arugula Salad with Sunflower See

Name: Beet, Avocado, and Arugula Salad with Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 beets; 4 stalk celery; 1 English cucumber; 2 scallions; 1 c. baby arugula; 2 tbsp. extra-virgin olive oil; 2 tbsp. lemon juice; Coarse salt; Freshly ground black pepper; 1/2 avocado; 3 tbsp. sunflower seeds

Fresh, crisp and full of flavor — this Beet, Avocado, and Arugula Salad with Sunflower Seeds is a must-try. Made with beets, celery, cucumber and scalli…

This Beet, Avocado, and Arugula Salad with Sunflower Seeds relies on simple, everyday ingredients such as beets, stalk celery, english cucumber and scallions. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Beet, Avocado, and Arugula Salad with Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions