Beet and Fennel Stir-fry Recipe

Name: Beet and Fennel Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 baby red or golden beets, trimmed; 2 Tbs. peanut oil; 1 cup packed sliced shallots; 6 oz. cremini mushrooms, stemmed; 1/2 lb. sugar snap peas, stringed; 2 1/2 tsp. mustard seeds; 1 1/2 tsp. dried thyme; 3/4 tsp. sugar; 1 1/2 cups thinly sliced fennel; 1/2 cup fresh shelled peas or 1/2 cup frozen; 4 scallions (white and light green parts), sliced on diagonal into 1/2-inch pieces; 1/2 cup fresh flat-leaf parsley; 2 Tbs. balsamic vinegar

Servings: persons

2 baby red or golden beets, trimmed
2 Tbs. peanut oil
1 cup packed sliced shallots
6 oz. cremini mushrooms, stemmed
1/2 lb. sugar snap peas, stringed
2 1/2 tsp. mustard seeds
1 1/2 tsp. dried thyme
3/4 tsp. sugar
1 1/2 cups thinly sliced fennel
1/2 cup fresh shelled peas or 1/2 cup frozen
4 scallions (white and light green parts), sliced on diagonal into 1/2-inch pieces
1/2 cup fresh flat-leaf parsley
2 Tbs. balsamic vinegar

1
Bring medium pot of salted water to a boil.
2
Add beets and cook, until tender, about 15 minutes; drain.
3
When cool enough to handle, peel beets and cut each in half.
4
In large wok or large nonstick skillet, heat oil over high heat.
5
Add shallots and mushrooms and stir-fry 3 minutes.
6
Add sugar snap peas and stir-fry 2 minutes.
7
Mix in mustard seeds, thyme and sugar.
8
Add, fennel and peas and stir-fry 4 minutes.
9
Add scallions, parsley, vinegar and beets; toss to blend.
10
Season to taste with salt and pepper and serve hot.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 baby red or golden beets, trimmed, 2 Tbs. peanut oil, 1 cup packed sliced shallots, 6 oz. cremini mushrooms, stemmed, and more.

Yes, Beet and Fennel Stir-fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beet and Fennel Stir-fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions