Beef, Zucchini & Tomato Kabob Recipe Recipe

Name: Beef, Zucchini & Tomato Kabob Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. nonfat yogurt; 2 tbsp. lemon juice; 2 cloves garlic, chopped; 2 teaspoon chopped fresh ginger or possibly 1/4 teaspoon grnd ginger; 2 teaspoon paprika; 1/2 teaspoon each cayenne pepper, grnd cardamom, cumin & coriander; 3/4 pound boneless lean sirloin steak, cut into 12 cubes of equal size; 1 med. size zucchini (about 1/2 lb.), sliced into 12 rounds - about 1/2 to 1 inch thick; 8 cherry tomatoes; 2 med. size yellow onions, quartered

Servings: persons

1/4 c. nonfat yogurt
2 tbsp. lemon juice
2 cloves garlic, chopped
2 teaspoon chopped fresh ginger or possibly 1/4 teaspoon grnd ginger
2 teaspoon paprika
1/2 teaspoon each cayenne pepper, grnd cardamom, cumin & coriander
3/4 pound boneless lean sirloin steak, cut into 12 cubes of equal size
1 med. size zucchini (about 1/2 lb.), sliced into 12 rounds - about 1/2 to 1 inch thick
8 cherry tomatoes
2 med. size yellow onions, quartered

1
In an electric blender or possibly food processor whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin and coriander for 10 to 15 seconds.
2
Place the steak cubes in a bowl.
3
Pour in the yogurt mix and toss well.
4
Cover and marinate at room temperature for 3 hrs or possibly chill overnight, turning once.
5
Heat the broiler.
6
In a medium size saucepan cook the zucchini in unsalted boiling water for 1 minute, drain.
7
Remove the beef from the marinade and thread it onto 4 long metal skewers, along with the zucchini rounds (pierce through skin to skin), cherry tomatoes and onion quarters.
8
Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 min turning often.
9
When the kabobs are done transfer them to a hot platter and serve right away.
10
(Weigh and measure each serving.)
11
Single serving = 4 ounces protein, 1 c. vegetable.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. nonfat yogurt, 2 tbsp. lemon juice, 2 cloves garlic, chopped, 2 teaspoon chopped fresh ginger or possibly 1/4 teaspoon grnd ginger, and more.

Yes, Beef, Zucchini & Tomato Kabob Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Zucchini & Tomato Kabob Recipe

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