Beef & Vegetables Recipe

Name: Beef & Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs top sirloin steaks, cut into 1 inch pieces; 2 tablespoons olive oil; 1/3 medium onion, chopped; 1/4 cup fresh parsley, finely chopped; 1 bay leaf; 1 tablespoon tomato paste; 2 medium garlic cloves; 1 beef bouillon cube; 2 teaspoons ground cumin; 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon cayenne pepper; 3 cups assorted fresh vegetables, cut up

Servings: persons

1 1/2 lbs top sirloin steaks, cut into 1 inch pieces
2 tablespoons olive oil
1/3 medium onion, chopped
1/4 cup fresh parsley, finely chopped
1 bay leaf
1 tablespoon tomato paste
2 medium garlic cloves
1 beef bouillon cube
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
3 cups assorted fresh vegetables, cut up

1
Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
2
Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
3
Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
4
Serve over rice or couscous.
5
Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lbs top sirloin steaks, cut into 1 inch pieces, 2 tablespoons olive oil, 1/3 medium onion, chopped, 1/4 cup fresh parsley, finely chopped, and more.

Yes, Beef & Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef & Vegetables

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