Beef Tagine (Using Prune Juice) And Couscous Recipe

Name: Beef Tagine (Using Prune Juice) And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1 pinch ground cloves; 1 1/2 lbs lean braising steak, chuck or blade,cut into chunks (700 gm); 1 onion, sliced; 1 clove garlic, crushed; 1 tablespoon olive oil; 1 grated lemon, juice and rind of; 2 tablespoons honey; 1 cup prune juice (8 fl oz, 250ml); 1 teaspoon harissa or 1 teaspoon sambal oelek; salt & freshly ground black pepper; Couscous; 8 ounces couscous (225g); 2 1/2 cups water (20fl ox, 600ml); 2 tablespoons olive oil; 1 onion, chopped; 1 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1 teaspoon turmeric; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried mint; 3 ounces pine nuts (85g); 1 sprig cilantro (to garnish, fresh corinader leaves)

Servings: persons

1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 pinch ground cloves
1 1/2 lbs lean braising steak, chuck or blade,cut into chunks (700 gm)
1 onion, sliced
1 clove garlic, crushed
1 tablespoon olive oil
1 grated lemon, juice and rind of
2 tablespoons honey
1 cup prune juice (8 fl oz, 250ml)
1 teaspoon harissa or 1 teaspoon sambal oelek
salt & freshly ground black pepper
Couscous
8 ounces couscous (225g)
2 1/2 cups water (20fl ox, 600ml)
2 tablespoons olive oil
1 onion, chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 teaspoon turmeric
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried mint
3 ounces pine nuts (85g)
1 sprig cilantro (to garnish, fresh corinader leaves)

1
Mix together ginger, cinnamon, allspice and cloves and rub into beef.
2
Cook onion and garlic in oil in a heavy-based casserole or saucepan until soft, add beef and cook for 2-3 minutes until beef is browned.
3
Add lemon rind and juice, honey, prune juice, harissa and salt and bring to boil, Simmer gently until meat is tender (1 1/2-2 hours).
4
Check tenderness at 2 hours.
5
Prepare couscous when meat is nigh on cooked.
6
Boil 2 1/2 cups water, pour into a large bowl with couscous and let it stand for about 10 minutes until all water is absorbed.
7
Heat oil in a frying pan and fry onion until soft.
8
Add remaining ingredients, stir well and cook for 2-3 minutes.
9
Add onion to couscous and mix well.
10
Cover with foil to keep warm until meat is cooked.
11
Create a ring of couscous on each plate and spoon beef into the middle.
12
Garnish with the fresh cilantro leaves (coriander).

780

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1 teaspoon ground ginger, 1 teaspoon ground cinnamon, 1/2 teaspoon ground allspice, 1 pinch ground cloves, and more.

Yes, Beef Tagine (Using Prune Juice) And Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beef Tagine (Using Prune Juice) And Couscous

How did you like this recipe?

Frequently Asked Questions