Beef Stew With Kale, Sweet Potatoes And Quinoa Recipe

Name: Beef Stew With Kale, Sweet Potatoes And Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Oil; 1 pound Beef; 1 whole Medium Onion, Chopped Coarse; 6 cloves Garlic, Roughly Chopped; 2 cups Canned Crushed Tomatoes; 4 cups Chicken Broth; 1 whole Medium Carrot, Chopped Coarse; 1 whole Green Bell Pepper, Chopped Coarse; 2 whole Bay Leaves; 2 whole Dried Red Chiles, Torn In Half; 5 whole Allspice Berries; 1 teaspoon Dried Thyme; 15 ounces, weight Can Pink Or Red Beans, Drained And Rinsed; 1-1/2 teaspoon Salt; 1 cup Quinoa, Washed Well; 3 whole Medium Sweet Potatoes, Peeled And Chopped Medium; 1/2 bunches Kale, Deribbed And Roughly Chopped

Servings: persons

1 Tablespoon Oil
1 pound Beef
1 whole Medium Onion, Chopped Coarse
6 cloves Garlic, Roughly Chopped
2 cups Canned Crushed Tomatoes
4 cups Chicken Broth
1 whole Medium Carrot, Chopped Coarse
1 whole Green Bell Pepper, Chopped Coarse
2 whole Bay Leaves
2 whole Dried Red Chiles, Torn In Half
5 whole Allspice Berries
1 teaspoon Dried Thyme
15 ounces, weight Can Pink Or Red Beans, Drained And Rinsed
1-1/2 teaspoon Salt
1 cup Quinoa, Washed Well
3 whole Medium Sweet Potatoes, Peeled And Chopped Medium
1/2 bunches Kale, Deribbed And Roughly Chopped

1
1. Heat oil over medium heat in a pot. Add the beef and brown on all sides, about 3 minutes each side. (I kept the beef in large pieces to make this step easier, but you could cube it first if you want.) Set beef aside.
2
2. Add onions and garlic to the pot and fry for a few minutes.
3
3. Then add the tomatoes, broth, carrot, bell pepper, bay leaves, chiles, allspice, thyme, beans, and salt to the pot. Return the beef to the pot and bring everything to a boil. Then reduce to a low simmer for 30 minutes.
4
4. Add quinoa and sweet potatoes and simmer 15 more minutes.
5
5. Add the kale and simmer 15 more minutes. Then check to see that the sweet potatoes and quinoa are cooked through and the kale is tender. Remove bay leaves, allspice and chiles. Serve.

976

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tablespoon Oil, 1 pound Beef, 1 whole Medium Onion, Chopped Coarse, 6 cloves Garlic, Roughly Chopped, and more.

Yes, Beef Stew With Kale, Sweet Potatoes And Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stew With Kale, Sweet Potatoes And Quinoa

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