Beef Stew-Fry with Shiitake Mushrooms and Bok Choy Recipe

Name: Beef Stew-Fry with Shiitake Mushrooms and Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon toasted sesame oil; 3 tablespoons chopped fresh ginger; 1 bunch scallions (white and green parts), sliced thin on the diagonal; 3 1/2 cups low-fat, low-sodium chicken broth; 1/3 cup reduced-sodium soy sauce; 6 ounces fresh shiitake mushrooms, stems removed, caps sliced thin; 1/2 head bok choy, sliced thin; 2 tablespoons rice vinegar; 1/4 cup low-sugar ketchup, such as Heinz; Salt and freshly ground black pepper; 8 ounces lean beef tenderloin, very thinly sliced

Servings: persons

1 tablespoon toasted sesame oil
3 tablespoons chopped fresh ginger
1 bunch scallions (white and green parts), sliced thin on the diagonal
3 1/2 cups low-fat, low-sodium chicken broth
1/3 cup reduced-sodium soy sauce
6 ounces fresh shiitake mushrooms, stems removed, caps sliced thin
1/2 head bok choy, sliced thin
2 tablespoons rice vinegar
1/4 cup low-sugar ketchup, such as Heinz
Salt and freshly ground black pepper
8 ounces lean beef tenderloin, very thinly sliced

1
Heat a Dutch oven over high heat, and when the pot is hot, add the sesame oil.
2
Add the ginger and scallions and cook until they are fragrant, about 1 minute.
3
Add the chicken broth and soy sauce, and bring the liquid to a boil.
4
Add the shiitake mushrooms and bok choy, cover, and bring to a boil.
5
Then reduce the heat to medium and simmer until the vegetables are tender, about 5 minutes.
6
Stir in the rice vinegar and ketchup, and season with salt and pepper if desired.
7
Remove the pot from the heat.
8
Stir the sliced beef into the stew, allowing it to cook in the the residual heat of the liquid.
9
Serve immediately.
10
For deep, rich flavor, use low-fat, low-sodium chicken broth where water is called for in savory recipes.
11
Its great for cooking everything from beans to grains.
12
Fat: 13g (before), 7.6g (after)
13
Calories: 331 (before), 194 (after)
14
Protein: 21g
15
Carbohydrates: 12g
16
Cholesterol: 38mg
17
Fiber: 2g
18
Sodium: 1,303mg

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon toasted sesame oil, 3 tablespoons chopped fresh ginger, 1 bunch scallions (white and green parts), sliced thin on the diagonal, 3 1/2 cups low-fat, low-sodium chicken broth, and more.

Yes, Beef Stew-Fry with Shiitake Mushrooms and Bok Choy falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stew-Fry with Shiitake Mushrooms and Bok Choy

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