Beef Stew Recipe – Eats Now

Name: Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup all-purpose flour; Salt and pepper; 1 teaspoon cumin; 1 teaspoon chili powder; 1 1/2 pounds beef chuck, cut into 1-inch chunks; 1/4 cup vegetable oil; 2 large carrots, cut into large chunks; 2 medium parsnips, cut into large chunks; 1 pound red-skinned potatoes, cut in half; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon minced, seeded canned chipotle chili; 1 tablespoon tomato paste; 2 cups low-sodium beef broth; 1 14.5-oz. can diced tomatoes with chilies, undrained; 2 tablespoons chopped cilantro

Servings: persons

1/3 cup all-purpose flour
Salt and pepper
1 teaspoon cumin
1 teaspoon chili powder
1 1/2 pounds beef chuck, cut into 1-inch chunks
1/4 cup vegetable oil
2 large carrots, cut into large chunks
2 medium parsnips, cut into large chunks
1 pound red-skinned potatoes, cut in half
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon minced, seeded canned chipotle chili
1 tablespoon tomato paste
2 cups low-sodium beef broth
1 14.5-oz. can diced tomatoes with chilies, undrained
2 tablespoons chopped cilantro

1
Place flour in a large ziplock bag. Add 1 tsp. salt, 1/2 tsp. pepper, cumin and chili powder; seal bag and shake. Add meat and shake to coat (work in batches if needed).
2
Warm 2 Tbsp. oil in a skillet over medium-high heat. Add half of meat, shaking off excess flour mixture. Brown on all sides for 5 minutes total. Transfer to a slow cooker. Repeat with remaining meat. Discard all but 1 Tbsp. flour mixture. Add carrots, parsnips and potatoes to slow cooker.
3
Add 1 Tbsp. oil to skillet; saute onion for 3 minutes. Add garlic; saute 1 minute. Sprinkle reserved flour over onion mixture; stir. Add chipotle and tomato paste; cook 1 minute, stirring. Stir in broth and tomatoes; bring to a boil. Season with salt and pepper. Pour into slow cooker and stir.
4
Cover; cook on low until meat and vegetables are tender, 7 to 8 hours. Sprinkle with cilantro and serve.

734

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/3 cup all-purpose flour, Salt and pepper, 1 teaspoon cumin, 1 teaspoon chili powder, and more.

Yes, Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stew

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