Beef Steak Dijon Recipe

Name: Beef Steak Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons whole black peppercorns; 1 lb beef flank steak; 1 cup sliced fresh mushrooms; ½ cup thinly sliced green onion; ¼ cup water; ½ teaspoon beef bouillon granules; ⅓ cup plain low-fat yogurt; 1 tablespoon all-purpose flour; 2 teaspoons Dijon mustard; 1 (10 ounce) packagefrozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

Servings: persons

2 teaspoons whole black peppercorns
1 lb beef flank steak
1 cup sliced fresh mushrooms
½ cup thinly sliced green onion
¼ cup water
½ teaspoon beef bouillon granules
⅓ cup plain low-fat yogurt
1 tablespoon all-purpose flour
2 teaspoons Dijon mustard
1 (10 ounce) packagefrozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

1
Coarsley crack the black peppers.
2
Rub half of the peppers into each side of the steak.
3
Place steak on the unheated rack of a broiler pan.
4
Broil 3 inches from heat for 6 minutes.
5
Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
6
Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
7
Cover and cook over medium heat about 5 minutes or until mushrooms are tender.
8
Stir together yogurt, flour, and mustard.
9
Stir yogurt mixture into mushroom mixture.
10
Cook and stir until thickened and bubbly.
11
Then, cook and stir for 1 minute more.
12
To serve, thinly slice steak diagonally across the grain.
13
Arrange steak slices ad asparagus on dinner plates.
14
Serve with sauce.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons whole black peppercorns, 1 lb beef flank steak, 1 cup sliced fresh mushrooms, ½ cup thinly sliced green onion, and more.

Yes, Beef Steak Dijon falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Steak Dijon

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