Beef Spinach Whole Wheat Orzo Soup Recipe Recipe

Name: Beef Spinach Whole Wheat Orzo Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Chopped Onion; 1 pound Chuck Steak Trimmed Of Fat, Cut Into 1/2 Inch Cubes; 1 cup Chopped Carrots; 5 cloves Garlic, Minced; 5 cups Beef Broth, Low-sodium; 1-1/2 cup V-8 Vegetable Juice Or Tomato Puree; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 1 cup Uncooked Whole Wheat Orzo Or Pearl Barley; 2 cups Frozen Or Fresh Spinach

Servings: persons

1 cup Chopped Onion
1 pound Chuck Steak Trimmed Of Fat, Cut Into 1/2 Inch Cubes
1 cup Chopped Carrots
5 cloves Garlic, Minced
5 cups Beef Broth, Low-sodium
1-1/2 cup V-8 Vegetable Juice Or Tomato Puree
1/2 teaspoons Salt
1/4 teaspoons Pepper
1 cup Uncooked Whole Wheat Orzo Or Pearl Barley
2 cups Frozen Or Fresh Spinach

1
Heat a large Dutch oven over medium heat. Coat pan with cooking spray.
2
Add chopped onion and beef and cook about 10 minutes or until onion is tender and beef is browned. Add chopped carrots and garlic, continue to stir about 5-10 minutes.
3
Stir in beef broth, V-8 juice, salt, pepper and orzo and bring to a boil. Cover and reduce heat and simmer for 20 minutes.
4
Add spinach and cook 10 more minutes or until orzo is done and vegetables are tender. Enjoy or store in an airtight container for the next day's lunch!
5
Calories per serving:258, Fat: 12g, Fiber: 5g, Carbs: 24g, Protein: 14g, Points+: 7, Old Points: 5

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Chopped Onion, 1 pound Chuck Steak Trimmed Of Fat, Cut Into 1/2 Inch Cubes, 1 cup Chopped Carrots, 5 cloves Garlic, Minced, and more.

Yes, Beef Spinach Whole Wheat Orzo Soup Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Spinach Whole Wheat Orzo Soup Recipe

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