Beef Salad On The Wild Side Recipe

Name: Beef Salad On The Wild Side
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked wild rice or 1 cup wild rice; 4 teaspoons instant chicken soup powder; 1 ½ cups bagged broccoli, slaw (or mixture of small broccoli flowerets & carrot slices); ¼ cup walnut pieces (optional); 12 large red bell pepper, cut in strips; 4 green onions, thinly sliced; ¾ cup jalapeno jack cheese, havarti or ¾ cup gouda cheese, cut into small cubes; 3 cups cooked roast beef, shaved or thinly sliced cut into strips; ¾ cup fat-reduced honey mustard dressing; 2 tablespoons lemon juice; 1 -2 teaspoon curry powder; fresh ground pepper

Servings: persons

1 cup uncooked wild rice or 1 cup wild rice
4 teaspoons instant chicken soup powder
1 ½ cups bagged broccoli, slaw (or mixture of small broccoli flowerets & carrot slices)
¼ cup walnut pieces (optional)
12 large red bell pepper, cut in strips
4 green onions, thinly sliced
¾ cup jalapeno jack cheese, havarti or ¾ cup gouda cheese, cut into small cubes
3 cups cooked roast beef, shaved or thinly sliced cut into strips
¾ cup fat-reduced honey mustard dressing
2 tablespoons lemon juice
1 -2 teaspoon curry powder
fresh ground pepper

1
Rinse rice with hot water; drain.
2
Meanwhile, in medium saucepan, bring 3 cups water to a boil.
3
Add rice and soup mix; bring back to boil.
4
Reduce heat to low, cover and simmer 45 to 60 minutes or until most of water is absorbed and rice is tender.
5
Drain any remaining liquid and let cool slightly.
6
In large bowl, toss next 6 ingredients with rice.
7
In 1 cup measure, combine dressing, lemon juice and curry powder.
8
Pour over rice mixture and toss gently.
9
Sprinkle with pepper.
10
Serve immediately while still warm or cover and refrigerate to chill before serving.

1003

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup uncooked wild rice or 1 cup wild rice, 4 teaspoons instant chicken soup powder, 1 ½ cups bagged broccoli, slaw (or mixture of small broccoli flowerets & carrot slices), ¼ cup walnut pieces (optional), and more.

Yes, Beef Salad On The Wild Side falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef Salad On The Wild Side

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions