Beef Or Chicken Teriyaki Stir-Fry Recipe

Name: Beef Or Chicken Teriyaki Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless steak (I love Skirt or Flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes; 1 (16 ounce) bottle teriyaki sauce; 1 garlic clove, minced; 6 -8 carrots, cut into 2 inch pieces; 3 zucchini, sliced; 2 yellow squash or 2 crook neck squash, sliced; 8 ounces mushrooms, sliced; 1 (9 ounce) can baby corn, sliced in half; rice; oil

Servings: persons

1 1/2 lbs boneless steak (I love Skirt or Flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
1 (16 ounce) bottle teriyaki sauce
1 garlic clove, minced
6 -8 carrots, cut into 2 inch pieces
3 zucchini, sliced
2 yellow squash or 2 crook neck squash, sliced
8 ounces mushrooms, sliced
1 (9 ounce) can baby corn, sliced in half
rice
oil

1
Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
2
Put oil in a wok or a frying pan with a cover and heat.
3
Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
4
Cook until it is done about 7 minutes.
5
Remove the meat from the wok and wipe out the wok with a paper towel.
6
Add more oil and stir fry the carrots for about 6 minutes.
7
Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
8
Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
9
Cover and cook for about 5 minutes.
10
Serve over rice.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs boneless steak (I love Skirt or Flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, 1 (16 ounce) bottle teriyaki sauce, 1 garlic clove, minced, 6 -8 carrots, cut into 2 inch pieces, and more.

Yes, Beef Or Chicken Teriyaki Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Or Chicken Teriyaki Stir-Fry

How did you like this recipe?

Frequently Asked Questions