Beef Flank Steak, Roasted Recipe

Name: Beef Flank Steak, Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 3 ounce beef flank steak, raw; 1 garlic cloves; 1 tablespoon balsamic vinegar; 1 teaspoon extra virgin olive oil; 1/4 teaspoon salt; 1 teaspoon dried basil leaves; 1 carrot Target 2 lb For $3.00 thru 02/06; 1 whole wheat dinner rolls; 1/8 pound strawberries Safeway 1 lb For $3.99 thru 02/09; 1/8 pound blueberries Whole Foods 3 For $10.00 thru 02/09; 1/2 BREYERS Vanilla Lowfat Yogurt, 8-oz. container; 15 piece/slice bear-shaped cinnamon graham snacks

Servings: persons

3 ounce beef flank steak, raw
1 garlic cloves
1 tablespoon balsamic vinegar
1 teaspoon extra virgin olive oil
1/4 teaspoon salt
1 teaspoon dried basil leaves
1 carrot Target 2 lb For $3.00 thru 02/06
1 whole wheat dinner rolls
1/8 pound strawberries Safeway 1 lb For $3.99 thru 02/09
1/8 pound blueberries Whole Foods 3 For $10.00 thru 02/09
1/2 BREYERS Vanilla Lowfat Yogurt, 8-oz. container
15 piece/slice bear-shaped cinnamon graham snacks

1
Trim fat from flank steak.
2
Peel and mince garlic; place in small bowl with Balsamic vinegar, olive oil, basil and salt.
3
Whisk together.
4
Wash and peel carrot; slice thinly.
5
Place a large piece of aluminum foil inside of a shallow oven-safe container.
6
Place meat on foil.
7
Spread olive oil mixture over top of meat, and place sliced carrots on top of meat.
8
Seal foil tightly around flank steak.
9
Bake at 450 degrees Fahrenheit for 35 to 40 minutes.
10
(Serve meat and carrots with a whole wheat dinner roll.)
11
While meat roasts, create Very Beary Teddy Parfait by slicing strawberries (1/8 pound = about 3 to 4 large berries), and then combining them with blueberries (1/8 pound = 1/2 cup) and yogurt (1/2 container = 1/2 cup).
12
Layer 1/2 of the graham snacks and yogurt mixture in parfait glass.
13
Refrigerate.
14
Top with remaining graham snack just before serving.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounce beef flank steak, raw, 1 garlic cloves, 1 tablespoon balsamic vinegar, 1 teaspoon extra virgin olive oil, and more.

Yes, Beef Flank Steak, Roasted falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Flank Steak, Roasted

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