Beef Enchiladas

1. 1

   Preheat oven to 350u00b0.

2. 2

   In large skillet cook beef and onions until brown.

3. 3

   Drain off fat.

4. 4

   Add diced chilies and pepper. Divide beef mixture evenly on each tortilla.

5. 5

   Using one half cup shredded cheese, sprinkle a small amount of enchilada sauce in bottom of 13 x 9-inch baking pan.

6. 6

   Roll each tortilla in and place in pan.

7. 7

   Cover with remaining cheese and sauce.

8. 8

   Bake 15 minutes or until hot and cheese is melted.

9. 9

   Yields 4 portions (2 enchiladas).

10. 10

    Per portion:

11. 11

    348 mg calcium, 522 calories.

No additional tips available.