Beef, Cauliflower, And Snow Peas Recipe

Name: Beef, Cauliflower, And Snow Peas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Vegetable oil; 2 x Chopped garlic cloves; 1/4 c. Minced onion; 2 tsp Salt Fresh grnd pepper; 1/4 lb Snow peas, stems removed; 1/2 med Cauliflower head, broken into flowerets; 1 c. Chicken broth/stock; 1 Tbsp. Cornstarch; 1 lb Very thin sliced flank steak; 1/4 c. Soy sauce

Servings: persons

1
Cut steak into 2-inch strips; mix cornstarch and soy sauce and set aside.
2
Heat chicken stock and set aside.
3
Heat oil in heavy skillet or possibly wok till very warm.
4
Add in garlic and cook for 2-3 min.
5
Add in beef and saute/fry quickly, keeping it moving, just till it loses color, about 30 seconds.
6
Add in onion, salt and pepper to taste, stirring constantly for another half minute or possibly so.
7
Add in chicken broth, bring quickly to the boil, then add in cauliflower pcs, a few at a time.
8
Cook 3 min, then add in snow peas, stirring constantly, for another few min.
9
After 7 min maximum, cauliflower should be tender and pea pods a bright green.
10
Add in soy sauce mix, mix thoroughly, and stir till thickened.
11
Turn into heavy serving dish and serve immediately.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. Vegetable oil, 2 x Chopped garlic cloves, 1/4 c. Minced onion, 2 tsp Salt Fresh grnd pepper, and more.

Yes, Beef, Cauliflower, And Snow Peas Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!