Beef Burgers with Caramelized Onions Recipe

Name: Beef Burgers with Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup cracked wheat (bulgur); 2 teaspoons olive oil; 4 cups onions sliced; 2 teaspoons sugar; 2 teaspoons balsamic vinegar; 1 x salt to taste; 3/4 pound ground beef lean; 2 tablespoons tomato paste; 1/4 cup parsley leaves chopped; 1/4 teaspoon black pepper; 4 each hamburger buns split and toasted; 1 x lettuce

Servings: persons

⅓ cup cracked wheat (bulgur)
2 teaspoons olive oil
4 cups onions sliced
2 teaspoons sugar
2 teaspoons balsamic vinegar
1 x salt to taste
3/4 pound ground beef lean
2 tablespoons tomato paste
1/4 cup parsley leaves chopped
1/4 teaspoon black pepper
4 each hamburger buns split and toasted
1 x lettuce

1
In a small bowl, combine the bulgur with 1/2 cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.
2
In a large non-stick skillet, heat oil over low heat.
3
Add onions and sugar; saute until the onions are tender and dark golden, about 15 min.
4
Stir in 1/4 cup water and vinegar.
5
Season with salt and keep warm.
6
Prepare the grill or preheat the broiler.
7
In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 teaspoon salt and pepper; mix thoroughly but lightly.
8
Shape into four 3/4 inch-thick patties.
9
Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side.
10
Blot the patties with paper towels.
11
Place each patty on a bun, top with the caramelized onions and garnish with lettuce.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup cracked wheat (bulgur), 2 teaspoons olive oil, 4 cups onions sliced, 2 teaspoons sugar, and more.

Yes, Beef Burgers with Caramelized Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Burgers with Caramelized Onions

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