Beef Brown Rice Stew Recipe

Name: Beef Brown Rice Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 cups onions sliced; 1 teaspoon allspice; 1 teaspoon chili powder; 1 teaspoon black pepper; 8 ounces beef chuck fat removed, chunked; 6 cups water; 28 ounces tomatoes, canned; 1 1/4 cups long grain rice; 3 each beef bouillon cubes; 10 ounces green beans frozen

Servings: persons

1 tablespoon vegetable oil
2 cups onions sliced
1 teaspoon allspice
1 teaspoon chili powder
1 teaspoon black pepper
8 ounces beef chuck fat removed, chunked
6 cups water
28 ounces tomatoes, canned
1 1/4 cups long grain rice
3 each beef bouillon cubes
10 ounces green beans frozen

1
Heat oven to 350F (180C).
2
Heat oil in a 4-quart Dutch oven over medium heat.
3
Add onions and cook, stirring often, 7 minutes until translucent.
4
Add spices and meat.
5
Cook 5 to 6 minutes stirring 2 or 3 times.
6
Stir in water, tomatoes, rice and bouillon cubes.
7
Bring to a boil.
8
Cover and bake for 1 to 1 1/4 hours until rice and meat are tender.
9
Stir in green beans.
10
Cover.
11
Bake 10 more minutes until green beans are tender.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 cups onions sliced, 1 teaspoon allspice, 1 teaspoon chili powder, and more.

Yes, Beef Brown Rice Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Brown Rice Stew

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