Beef, Broccoli, And Pasta Casserole Recipe

Name: Beef, Broccoli, And Pasta Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons grated parmesan cheese; 3/4 lb penne pasta or 3/4 lb other penne pasta; 3 tablespoons all-purpose flour; 1 teaspoon thyme; 1/4 teaspoon crushed red pepper flakes; 1 lb ground beef; 1 tablespoon unsalted butter; 1/8 teaspoon nutmeg, grated; 1 1/2 cups reduced-sodium chicken broth; 1 cup fresh breadcrumb; 1 1/2 cups low-fat milk; 1 cup fat-free cheddar cheese, shredded; 2 cups broccoli florets; 1 small onion, chopped; 2 garlic cloves, crushed

Servings: persons

3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg, grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese, shredded
2 cups broccoli florets
1 small onion, chopped
2 garlic cloves, crushed

1
Preheat oven to 375u00b0F
2
Place broccoli in a steamer basket over boiling water.
3
Cover pan and steam 3 minutes or until tender.
4
Rinse broccoli under cold running water and drain well.
5
Transfer to a buttered, deep casserole dish.
6
Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
7
Stir into broccoli.
8
Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
9
Saute meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
10
Sprinkle on flour and thyme.
11
Saute 2 minutes, stirring often.
12
Stir in next 4 ingredients and salt to taste.
13
Bring to a boil, stirring until thickened.
14
Reduce heat to low and simmer 3 minutes, stirring often.
15
Remove from heat and stir in Cheddar cheese until melted.
16
Stir into casserole and toss.
17
Top with breadcrumbs and Parmesan and dot with remaining butter.
18
Bake about 30 minutes until casserole is bubbling and top is golden brown.

1159

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons grated parmesan cheese, 3/4 lb penne pasta or 3/4 lb other penne pasta, 3 tablespoons all-purpose flour, 1 teaspoon thyme, and more.

Yes, Beef, Broccoli, And Pasta Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef, Broccoli, And Pasta Casserole

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