Beef Bbq Sandwich - Clean Eating

1. 1

   In a medium plastic bag, combine flour, garlic powder and onion powder.

2. 2

   Add beef and shake bag until beef is evenly coated.

3. 3

   Refrigerate beef for at least 15 minutes.

4. 4

   Preheat a medium, non stick sauce pan over medium-high heat.

5. 5

   When it's hot, lightly mist pan with spray, then add beef.

6. 6

   Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.

7. 7

   When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).

8. 8

   Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork).

9. 9

   Using a slotted spoon, drain any excess liquid from beef and discard.

10. 10

    Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.

11. 11

    During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.

12. 12

    Add onion strips and cook until tender, about 5 minutes.

13. 13

    Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.

14. 14

    Place each bun bottom on a plate.

15. 15

    Pile 1/4 of beef mixtures onto each bun.

16. 16

    Top with 1/4 of onion strips.

17. 17

    Add bun tops and serve immediately.

* Per serving · 4 servings · Values may vary.