Beef And Vegetable Kabobs Recipe

Name: Beef And Vegetable Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound lean, boneless beef sirloin steak; 2 tablespoons dry red wine; 2 tablespoons reduced-calorie maple syrup; 1 tablespoon red wine vinegar; 1 teaspoon olive oil; 1/2 teaspoon minced garlic; 1/2 teaspoon curry powder; 1/4 teaspoon pepper; 2 small onions, quartered; 1 small sweet red pepper, cut into 1-inch pieces; 1 medium zucchini, cut into 4 (1-inch) pieces; 1 medium-size yellow squash, cut into 4 (1-inch) pieces; 4 medium-size fresh mushrooms; Vegetable cooking spray

Servings: persons

1/2 pound lean, boneless beef sirloin steak
2 tablespoons dry red wine
2 tablespoons reduced-calorie maple syrup
1 tablespoon red wine vinegar
1 teaspoon olive oil
1/2 teaspoon minced garlic
1/2 teaspoon curry powder
1/4 teaspoon pepper
2 small onions, quartered
1 small sweet red pepper, cut into 1-inch pieces
1 medium zucchini, cut into 4 (1-inch) pieces
1 medium-size yellow squash, cut into 4 (1-inch) pieces
4 medium-size fresh mushrooms
Vegetable cooking spray

1
Trim fat from steak; cut steak into 1-inch pieces. Place steak in a heavy-duty, zip-top plastic bag. Combine wine and next 6 ingredients in a small bowl, stirring well. Pour wine mixture over steak. Seal bag, and shake until steak is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
2
Remove steak from marinade, reserving marinade. Thread steak, onion, sweet red pepper, zucchini, yellow squash, and mushrooms alternately onto 4 (10-inch) skewers.
3
Coat grill rack with cooking spray; place on grill over medium-hot coals (350u00b0 to 400u00b0). Place kabobs on rack; grill, covered, 12 to 14 minutes or to desired degree of doneness, turning and basting frequently with reserved marinade.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pound lean, boneless beef sirloin steak, 2 tablespoons dry red wine, 2 tablespoons reduced-calorie maple syrup, 1 tablespoon red wine vinegar, and more.

Yes, Beef And Vegetable Kabobs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Vegetable Kabobs

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