Beef And Vegetable Fried Rice Recipe

Name: Beef And Vegetable Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 2 cloves garlic, crushed; 1/4 Tbsp. ground ginger; 2 Tbsp. vegetable oil; 1 red bell pepper, cut into 1/2-inch pieces; 1 (6 oz.) pkg. frozen pea pods; 3 c. cold, cooked rice; 3 tsp. soy sauce; 2 tsp. dark sesame oil; 1/4 c. sliced green onions; 4 c. spaghetti sauce (less than 4 g fat per 4 oz.); 2 c. low-fat Ricotta cheese (I used 1 c.); 1 c. low-fat cottage cheese (I used 2 c.); 2 Tbsp. dried parsley; 1 tsp. chopped garlic; 4 oz. grated, part-skim Mozzarella cheese; 3/4 lb. uncooked lasagne noodles; 1/4 c. Parmesan cheese

Servings: persons

1 lb. lean ground beef
2 cloves garlic, crushed
1/4 Tbsp. ground ginger
2 Tbsp. vegetable oil
1 red bell pepper, cut into 1/2-inch pieces
1 (6 oz.) pkg. frozen pea pods
3 c. cold, cooked rice
3 tsp. soy sauce
2 tsp. dark sesame oil
1/4 c. sliced green onions
4 c. spaghetti sauce (less than 4 g fat per 4 oz.)
2 c. low-fat Ricotta cheese (I used 1 c.)
1 c. low-fat cottage cheese (I used 2 c.)
2 Tbsp. dried parsley
1 tsp. chopped garlic
4 oz. grated, part-skim Mozzarella cheese
3/4 lb. uncooked lasagne noodles
1/4 c. Parmesan cheese

1
Preheat oven to 350u00b0.
2
Spray a 9 x 13-inch pan with nonstick coating.
3
Mix Ricotta cheese, cottage cheese, parsley and garlic. Pour 1 cup of sauce in bottom of pan.
4
Arrange 1/3 of the noodles in the pan so that they touch, but do not overlap.
5
Spread 1/2 of the cheese mixture over the noodles.
6
Top with 1/2 of the Mozzarella cheese.
7
Top this with 1 cup of sauce, 1/3 of the noodles, then remainder of cheese mixture and the rest of the Mozzarella cheese.
8
Add another cup of sauce, another layer of noodles and the remainder of the sauce.
9
Sprinkle with Parmesan cheese.
10
Bake, covered lightly with aluminum foil, for 1 hour. Yields 12 servings.

1957

kcal

Calories

Fat

216

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb. lean ground beef, 2 cloves garlic, crushed, 1/4 Tbsp. ground ginger, 2 Tbsp. vegetable oil, and more.

Yes, Beef And Vegetable Fried Rice falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef And Vegetable Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions