Beef and Rice Fiesta Bake Recipe

Name: Beef and Rice Fiesta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 pound lean ground beef; Salt and freshly ground black pepper; 1 cup chopped onion; 1 cup chopped green bell pepper; 1/2 cup water; 2 (14 1/2-ounce) cans diced tomatoes; 2 (4 1/2-ounce) cans chopped green chiles; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 1/2 teaspoons sugar; 1 teaspoon dried oregano; 4 cups cooked long-grain rice (see page 195); 1 cup fat-free sour cream; 1/2 cup sliced green onions, green parts only; 1/2 cup skim milk; 3 ounces reduced-fat sharp Cheddar cheese, grated (3/4 cup)

Servings: persons

Cooking spray
1/2 pound lean ground beef
Salt and freshly ground black pepper
1 cup chopped onion
1 cup chopped green bell pepper
1/2 cup water
2 (14 1/2-ounce) cans diced tomatoes
2 (4 1/2-ounce) cans chopped green chiles
2 tablespoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons sugar
1 teaspoon dried oregano
4 cups cooked long-grain rice (see page 195)
1 cup fat-free sour cream
1/2 cup sliced green onions, green parts only
1/2 cup skim milk
3 ounces reduced-fat sharp Cheddar cheese, grated (3/4 cup)

1
Preheat the oven to 375F.
2
Coat a 9 x 13-inch casserole dish with cooking spray.
3
Season the beef with salt and pepper.
4
Put the beef, onion, and bell pepper into a large skillet set over medium-high heat.
5
Cook, breaking up any lumps with the back of a spoon, until the meat is browned, about 8 minutes.
6
Add the water, diced tomatoes, green chiles, chili powder, cumin, sugar, and oregano.
7
Stir and bring the mixture to a boil.
8
Cover the skillet, reduce the heat to low, and simmer for 10 minutes.
9
Uncover the skillet and simmer the mixture for 2 more minutes.
10
Remove the skillet from the heat, and set aside.
11
Combine the rice, sour cream, green onions, and milk in a bowl.
12
Spoon the rice mixture into the prepared casserole dish.
13
Top with the beef mixture and sprinkle the top with the cheese.
14
Bake for 30 minutes or until heated through and the cheese on top is bubbling.
15
Great for freezing!
16
See our Freezer Tips on pages 2327.

1106

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cooking spray, 1/2 pound lean ground beef, Salt and freshly ground black pepper, 1 cup chopped onion, and more.

Yes, Beef and Rice Fiesta Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Rice Fiesta Bake

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