Beef And Kidney Casserole, With Unusual Seasonings

Name: Beef And Kidney Casserole, With Unusual Seasonings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb beef, chunks (preferable tender meat, about 820 g); 3/4 lb lambs kidney, cut into chunks (or use 1 3/4 lb beef, about 820g); 4 tablespoons flour (60ml); seasoning, of your choice added to the flour; 1 onion, large, chopped (preferably red onion); 4 garlic cloves, chopped, crushed; 1 tablespoon Worcestershire sauce; 1 cup beer (250 ml, and in the US you can use a little more than a cup); 3/4 cup green olives, drained, pitted (200 ml); 1 tablespoon lemon zest, roughly grated; 6 anchovy fillets; 2 teaspoons olive oil; 4 tablespoons capers, chopped; handful chopped parsley

Servings: persons

1 lb beef, chunks (preferable tender meat, about 820 g)
3/4 lb lambs kidney, cut into chunks (or use 1 3/4 lb beef, about 820g)
4 tablespoons flour (60ml)
seasoning, of your choice added to the flour
1 onion, large, chopped (preferably red onion)
4 garlic cloves, chopped, crushed
1 tablespoon Worcestershire sauce
1 cup beer (250 ml, and in the US you can use a little more than a cup)
3/4 cup green olives, drained, pitted (200 ml)
1 tablespoon lemon zest, roughly grated
6 anchovy fillets
2 teaspoons olive oil
4 tablespoons capers, chopped
handful chopped parsley

1
["Preheat oven to 350 deg F/180 deg C, but you might want a lower heat for convection ovens.", "If using lamb kidneys, make sure the kidneys are clean and the outer ""skin"" have been peeled of. Cut each kidney into 2 - 3 chunks and remove the tough white bit.", "Use a tender meat such as rump steak, and cut into larger-than-bite-size chunks.", "Mix your choice of seasoning salt (about 2 heaped tablespoons) into the flour. Roll the meat chunks in flour.", "Peel and roughly chop the onion, and prepare the garlic.", "Put the meats, onion and garlic into a casserole dish, and sprinkle over the Worcestershire sauce, and add the chopped onion.", "Pour over the cup (or slightly more) of beer.", "Cover lightly with foil, and bake for about 1 1/2 hours.", "Drain and keep the olives ready, as well as the lemon zest. In the meantime, cook brown rice and a veggie to serve, and prepare the following.", "Fry the 6 anchovy fillets in the oil (which should merely be rubbed into the bottom of a small pan). The anchovy will disintegrate. Add the chopped capers, and stir it all together until you have a sort of paste.", "Add the olives and lemon zest to the casserole in the oven about 10 minutes before you take it out.", "Take out the casserole when ready, and drop in bits of the anchovy-caper mixture, stir in, and sprinkle over the parsley.", "Serve with rice and a green vegetable.", "* Do not add salt to this dish unless it's needed when finished. Anchovies and capers are salty."]

773

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb beef, chunks (preferable tender meat, about 820 g), 3/4 lb lambs kidney, cut into chunks (or use 1 3/4 lb beef, about 820g), 4 tablespoons flour (60ml), seasoning, of your choice added to the flour, and more.

Yes, Beef And Kidney Casserole, With Unusual Seasonings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!