How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beef And Broccoli Stir Fry With Whole Grain Brown Rice?

You need 7 ingredients. The key ingredients include: Nonstick cooking spray, 2 cups broccoli florets, blanched, 2 tablespoons soy sauce, 2 cloves garlic, minced, and more.

Is Beef And Broccoli Stir Fry With Whole Grain Brown Rice suitable as meat & poultry?

Yes, Beef And Broccoli Stir Fry With Whole Grain Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Beef And Broccoli Stir Fry With Whole Grain Brown Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir Fry With Whole Grain Brown R

Name: Beef And Broccoli Stir Fry With Whole Grain Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 2 cups broccoli florets, blanched; 2 tablespoons soy sauce; 2 cloves garlic, minced; 1/2 pound beef sirloin steak, thinly sliced; 4 green onions, thinly sliced; 1 cup UNCLE BEN'S(R) Fast & NaturalTM Whole Grain Instant Brown Rice

Try this homemade Beef And Broccoli Stir Fry With Whole Grain Brown Rice recipe the whole family will love. Made with Nonstick cooking spray, broccoli f…

This Beef And Broccoli Stir Fry With Whole Grain Brown Rice relies on simple, everyday ingredients such as nonstick cooking spray, broccoli florets, blanched, soy sauce and garlic, minced. It comes together quickly and makes 4 servings, at about 407 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced
1/2 pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S(R) Fast & NaturalTM Whole Grain Instant Brown Rice

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Quick Info

Servings
4 servings
Calories
407 kcal
Category
Meat & Poultry

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