Beef and Broccoli Stir Fry Recipe

Name: Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons peanut oil; 300 g steak, rump, thin slliced; 1 onion, small sliced; 2 garlic cloves, grated; 2 teaspoons ginger, grated; 1 -2 chili, large red, chopped; 1 ½ cups broccoli, blanched; 1 cup bean sprouts; ½ cup capsicum, red, chopped; 1 cup choy sum; ½ cup water; 1 ½ tablespoons soya sauce, light; ½ tablespoon soya sauce, Dark; 2 tablespoons oyster sauce; 2 teaspoons sesame oil; 2 teaspoons cornflour

Servings: persons

1 ½ tablespoons peanut oil
300 g steak, rump, thin slliced
1 onion, small sliced
2 garlic cloves, grated
2 teaspoons ginger, grated
1 -2 chili, large red, chopped
1 ½ cups broccoli, blanched
1 cup bean sprouts
½ cup capsicum, red, chopped
1 cup choy sum
½ cup water
1 ½ tablespoons soya sauce, light
½ tablespoon soya sauce, Dark
2 tablespoons oyster sauce
2 teaspoons sesame oil
2 teaspoons cornflour

1
Cut beef into thin strips and add 1 tablespoon of light Soya Sauce and the Oyster sauce, mix well and place in fridge.
2
Grate the garlic and ginger and place in a small bowl, de-seed the chilli if you dont want it too hot and add to the ginger and garlic.
3
Blanch the broccoli for two minutes.
4
add all the vegetables together.
5
If you dont have any of the above you can add another vegetable, like runner beans, chinese cabbage or asparagus.
6
Add the remaining 1/2 tablespoon of light soya sauce and 1/2 tablespoon dark soya sauce to the water.
7
Mix the cornflour with a little water and add to the sauce plus the sesame oil.
8
Heat some of the oil in a Wok and gently fry the onions, chilli, garlic and ginger for a minute or two.
9
Add the vegetables and stir fry for another couple of minutes, place the vegetables into a bowl and keep warm in the oven.
10
Add the remaining oil to the wok and toss the beef for a few minutes then add the sauce, bring to the boil toss in the vegetables and serve with plain noodles.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ tablespoons peanut oil, 300 g steak, rump, thin slliced, 1 onion, small sliced, 2 garlic cloves, grated, and more.

Yes, Beef and Broccoli Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Broccoli Stir Fry

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